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排球選手不同週期之訓練計畫

2026-02-04 20:29:33 资源导航目录

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这篇文档探讨排球运动员不同阶段的训练计划。文中介绍排球运动需要的主要体能要素是肌力、爆发力和肌耐力。并提出排球运动员在准备期应采取重量训练和增强训练来提升这些体能,以改善跳跃能力。Full descriptionUploaded by鍾靈獨中Sim Eng ThyeAI-enhanced description

DownloadSaveSave 排球選手不同週期之訓練計畫 For LaterShare0%0% found this document useful, undefined0%, undefinedPrintEmbedAsk AIReport0 ratings0% found this document useful (0 votes)3K views12 pages排球選手不同週期之訓練計畫这篇文档探讨排球运动员不同阶段的训练计划。文中介绍排球运动需要的主要体能要素是肌力、爆发力和肌耐力。并提出排球运动员在准备期应采取重量训练和增强训练来提升这些体能,以改善跳跃能力。

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